Spotlight on Alexis Espinoza: Empowering Wellness and Emotional Intelligence
- Dayana Hurtado
- Mar 5
- 2 min read
In celebration of Women's History Month, we're honored to highlight Alexis Espinoza—an inspiring entrepreneur making a difference in the lives of women and children through mindfulness and emotional intelligence.
A Bilingual Advocate for Emotional Wellness
Born in Cajamarca, Peru, and raised in Queens, New York, Alexis is fluent in both English and Spanish, allowing her to connect deeply with diverse communities. With over 20 years of mindfulness experience and a Master’s in Social Research, she is the heart behind both Fern Vibes and Fern Foundation.
Through Fern Vibes, Alexis empowers moms to prioritize their emotional well-being with mindfulness practices, sound therapy, and practical approaches to managing stress. Meanwhile, Fern Foundation focuses on bringing mindfulness education to children, helping them build resilience and self-regulation skills.
Her Journey
Alexis's journey into mindfulness began at age 19, following stress-induced asthma attacks that revealed the powerful impact of mindfulness practices. Her first yoga class was a turning point, inspiring her to explore techniques that now form the foundation of her teachings. Armed with a Master’s in Social Research, Alexis transformed her personal experiences into a mission to help others—especially moms and children—navigate stress with resilience and self-awareness.
This personal evolution not only shaped Fern Vibes and Fern Foundation for Kids but also underscores the passion Alexis brings to her work every day.
Upcoming Events
Join Alexis this March at her local events designed to support kids' emotional and physical well-being:
Kids Yoga: Every Tuesday & Wednesday, 5–6 PM at A.V. Sorensen Community Center.
Family Yoga: Sunday, March 9th, 11 AM–12 PM at We Rock The Spectrum Kids Gym.
Homeschool Hares: Wednesday, March 19th, 10–11 AM near Aksarben Village.
Homeschool Hike: Friday, March 21st, 10–11 AM in Omaha, NE.
Stay Connected
Follow Alexis to stay updated on her work and upcoming events:
Celebrating Women Making History
Alexis’s work reminds us of the power of women leaders who uplift their communities through compassion and knowledge. Her goal is clear: to create a world where emotionally aware and resilient children thrive. Through trauma-informed yoga, sound healing, and mindfulness practices, Alexis is making emotional wellness accessible to families in Omaha and beyond.
Let's continue to support women like Alexis who are paving the way for a healthier, more mindful future!
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